Therapy for Women Navigating Life’s Transition
Life can bring moments when you feel overwhelmed, disconnected from yourself, or unsure of what comes next. Therapy gives you space to slow down, reconnect with yourself, and navigate the transitions, relationships, and experiences that shape your life.
Virtual Therapy for women in Maryland and PSYPACT states, with particular attention to Black and Brown women and mothers.
You may look like you’re handling it all. But you don’t have to.
You may be navigating a major life transition, feeling overwhelmed by responsibilities, struggling with relationships, or simply realizing that the way you’ve been coping isn’t working anymore.
And if you’re a mother, you may also be carrying the weight of caring for everyone else while trying to figure out where you fit into your own life.
If you’ve caught yourself thinking…
“Everyone else seems to be handing this better than me.”
“I should be grateful, so why do I feel so anxious?”
“I’ve lost myself somewhere along the way”
“I’m so overwhelmed that I don’t even know what I need anymore”
You are not failing. And you do not have to carry it all by yourself.
Most of the mothers I sit with are exhausted from trying to be everything to everyone. Therapy is a place where you can say all of this out loud without filtering, and you can figure out what you actually need.
Support For Your Current Season
Perinatal & Postpartum: Dealing with the unexpected like intense anxiety, sudden rage, deep sadness, or navigating the grief of reproductive loss.
Maternal Burnout & Finding Yourself: Learning how to set boundaries, letting go of the pressure to always be the strong one, and discovering who you are outside of being a mom.
Life Transitions & Daily Stress: Navigating major career shifts, changing relationships, and trying to balance it all.
✓ Licensed Psychologist
✓ Certified in Perinatal Mental Health (PMH-C)
✓ Culturally responsive care tailored specifically for Black women and mothers
✓ Virtual therapy available across Maryland and all PSYPACT participating states
A little about my background…
Fees & Insurance
To protect your privacy and ensure your care is guided entirely by what you need—not by insurance rules—my practice is private pay.
Payment: Full payment is due at the time of your session using a secure electronic card payment on file.
Privacy & Control: Because I don’t bill insurance companies directly, your therapy records stay private and off their databases. You are in control of your care.
Out-of-Network Benefits: If you want to use your out-of-network insurance benefits, I can provide a standard receipt for you to submit to your insurance or third-party apps like Mentaya or Reimbursify.
Ready to Take the First Step?
Reaching out shouldn’t feel like another task on your to-do-list. We will start with a 15-minute consultation, a zero-pressure conversation where you can tell me a little about what’s going. Let’s see if we’re a good fit.